Poser
WKR
Stumbled across the video with only 2500 views.
If a person wants to get in shape, running is not a good ROI. It’s just not.
Well, what is a good ROI short of doing the targeted activity itself?
Definitely not disputing this, nor trying to hijack this thread but I feel like there are people that have this story on both sides of the argument. I think it’s an interesting topic but can’t say I’ve actually tried them both to go apples to apples for a comparison. I think @mtwarden just did some sort of endurance race in the bob. Maybe he could share his opinion?You know its interesting that you mention distance running doesn't equate to being in hunting/mountain shape. I've experimented with a lot of sports and fitness routines over the years. Did a lot of running, HIIT, etc. Leading up to last fall, I focused almost exclusively on strength training (a combination of high intensity bodybuilding workouts and powerlifting). I did very little cardio for close to a year, including leading up to hunting season. At 40 years old, i was probably the strongest I'd been at any point in my life, and carried more muscle mass than I had even in my 20s. I was really expecting my cardio to be a weakness when I was hunting, but I ended up feeling like i was in best hunting shape I'd ever been in. It honestly surprised me and seemed counterintuitive. Still does. I hunted hard for 5 days, packed out an elk on the last day of the season. Had one of the hardest pack outs in recent memory and while it took me a few days to feel fully recovered, i bounced back quickly.
Strength training. Because it’s a general adaptation.
That’s not to say that you don’t need to hike with a pack, because you do. Also, “strength training” should not be confused with powerlifting (that’s a sport), bodybuilding or hypertrophy type training for aesthetics. It also should not be confused with exercising. “Strength training” is training to make the body stronger. “Training” is a systematic and logical progression. “Exercise” is doing something random to get sweaty.
If we're going to get into semantics, I will clarify that my "strength training" routine includes the major lifts you find in the sport of powerlifting, and bodybuilding workouts that include progressive overload, and de-load segments.
I got through him showing the scab on his leg and had to shut it down.
Sure some good tips on mental toughness.....but anyone packing an 85# pack in 7 1/2 miles with a boatload of water I have a hard time taking his word as gospel.
If he was carrying my 35# pack...he might have gone 20 miles....grin
He is right about getting into tough spots
That video was...terrible.
First impression, I would not spend a week in Colorado OTC DIY public land back country backpack archery elk hunting September in Unit 53 with that guy (gotta hit all the buzz words).
Sorry bud, I’m not carrying 14 gallons of water somehow stacked on two back packs past rivers and streams 8 miles deep with you.