Oregon Bow Hiker
WKR
- Joined
- Aug 29, 2019
- Messages
- 842
Kidding, but I suppose you could save a few bucks on a legit training sandbag and the EXO crib. Started doing this because the crib hadn’t been released yet, but they just released it. Buy a 60-70lb sand bag from Home Depot and wrap the hell out of it in duct tape, so the sand stays in. Then, criss cross your straps without the bag on your K3/K4 frame. You can use it for other overhead lifts, squats, etc.
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