Mikido
WKR
- Joined
- Dec 14, 2020
- Messages
- 714
Did my first workout today. I’m intermediate. Couple of quick questions:
OH pack reverse lunges: there comes a point I can’t hold my pack over my head anymore, so I rest it on my head and continue the lunges. Should I stick with this or remove weight so my arms can still hold it? My legs can handle the weighted pack as is.
Lateral burpees: my right wrist can get sore from a previous injury. Going to a fist style push-up gets very difficult, and I have to modify to a knees push-up, almost ruining the burpee. Any suggestions?
.5 mile run: besides the indoor alternatives they list, any other suggestions? I have a stair master at home. 4 min of high intensity?
Thanks
OH pack reverse lunges: there comes a point I can’t hold my pack over my head anymore, so I rest it on my head and continue the lunges. Should I stick with this or remove weight so my arms can still hold it? My legs can handle the weighted pack as is.
Lateral burpees: my right wrist can get sore from a previous injury. Going to a fist style push-up gets very difficult, and I have to modify to a knees push-up, almost ruining the burpee. Any suggestions?
.5 mile run: besides the indoor alternatives they list, any other suggestions? I have a stair master at home. 4 min of high intensity?
Thanks