THERE IS NO SPOON.What can also be helpful on a more cerebral level is realizing that there isn't any actual ringing - it's just false signals being sent to your brain. This will probably take some time to meditate on, but it works for some people. It's all an illusion, basically.
Sounds like static from an old vaccuum-tube television for me. Same as others, carrying a convo in bars, concerts, etc is a lost cause. Hearing my wife over the tv, music, or even a sizzling skillet is iffy. Suppressors not legal for hunting where our family hunting camp is, and only legalized at all a couple years ago here, mean I have almost 50 years of loud music, chainsaws, gunfire and shop tools working against me. I know I need to get checked out, just havent made it a priority.