Check this guy out on social media: kneesovertoesguy
He had a bunch of different knee strengthening exercises. He puts a bunch of stuff out on social media and you can kinda piece together a workout from that (what I do). He also has a website that you can subscribe to for a structured workout. Really simple stuff with no weights all the way up to weighted exercises of varying kinds.
He had a bunch of different knee strengthening exercises. He puts a bunch of stuff out on social media and you can kinda piece together a workout from that (what I do). He also has a website that you can subscribe to for a structured workout. Really simple stuff with no weights all the way up to weighted exercises of varying kinds.
ATG | Personal Training Reinvented
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