Screwing around reading through the Nutrition and Fitness I noticed lower back work diddnt recieve much attention with any back workouts. I am curious if anyone else puts time in on there lower back I have always looked at lower back being one of the most important part of your body along with legs and core for hauling around heavy loads on your back. So I am curious who does amy lower back work and what do you do. Strait leg dead lifts back extensions etc. Personally I stick with strait leg dead lifts but also throw in back extensions on days I dont have much time.