HIIT workouts - Youtube videos

Bubdog

FNG
Joined
Jun 2, 2017
Messages
36
Location
McDonough GA
I went on my first elk hunt last year and I felt like I had trained sufficiently in strength and endurance but I was unable to get my breath as fast as I would have liked. I plan to go again in 2023. I plan to buy a Rogue Echo or Titan Fan Bike near the end of 2022 for HIIT workouts. I do not like to sprint or do a lot of jumping due to an old knee injury that is slowly improving. I wanted to see if anyone had any good HIIT videos that they had found on Youtube that do not require a lot of jumping. Please let me know if you have.
 
I dont have a video but try doing this...

- 2 min easy warmup
- 15 sec all out
- 2 min easy
- 15 sec all out
- 2 min easy
- 15 sec all out
- 2 min easy
- 15 sec all out
- 2 min easy cool down
 
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