Good foot health podcast episode

[drpnw]

Hey yall,

I thought the most recent Peter Attia episode was helpful for foot injury recovery, diagnosing, prevention, etc... A few years back, I tore a ligament in my foot during a back country hunt... let's just say i will do almost anything to never experience that again (except stopping hunting haha) so hopefully some of the advice in this episode helps

 

[Nevwild]

Thanks. I’m going to listen to this later today. I’ve had nagging ankle problems for years and would love to understand that anatomy better so that I can reduce the impact it has on my life.

 

[1jeds]

I finished this podcast yesterday and enjoyed it as well. Our bodies are complex and so many things interconnected, a lot of people try to treat the symptom - but the majority of time it is due to a weakness along the chain.

I already do some banded foot work for my ankles, but there are a few others I picked up on here that I'll start to incorporate.