Crossfit WOD

[ohhiitznik]

Today I did

4 Rounds for time:

12 Deadlifts 225
20 Pullups
12 Power cleans 135
20 Hanging knees to elbows

My time was 44 minutes. I'm improving every week I test myself on this. After the workout I rowed 1000 meters in 4 minutes as well. Any of you crossfit guys or other guys who want to post what you're doing on a daily basis feel free! Open to feedback or challenges!

 

[quarbles]

utilized crossfit football to gain mass for half a year, now doing "train to hunt" (longer metabolic conditioning). both are great programs......

 

[RosinBag]

I do the Crossfit WOD's from the main site, everyday.....good for you, but brutal at times. Keep it up, 3,2,1 go.

 

[BigShane54]

Today we did,

3 rounds:
400 meter run
30 box jumps(24")
30 wall balls

It was brutal!

 

[Big Sky]

500 pushups and 500 situps. Still feeling it today.

 

[Liv2Hunt]

What is the link to the crossfit wod

 

[ohhiitznik]

Just did 5 rounds for time

12 Deadlifts 155 lbs
9 Hang cleans 155 lbs
6 push jerks 155 lbs

13 minutes. Not bad, the weight isn't my problem, its the movements pump that heart up and UP! I'm getting more endurance each week, and loving it. Also rowing 2k in 7 mins flat now.

 

[Brandon Pattison]

You guys are hardcore!

 

[Eagle]

Just did 5 rounds for time

12 Deadlifts 155 lbs
9 Hang cleans 155 lbs
6 push jerks 155 lbs

13 minutes. Not bad, the weight isn't my problem, its the movements pump that heart up and UP! I'm getting more endurance each week, and loving it. Also rowing 2k in 7 mins flat now.

That's the hero WOD "DT", good one.

I've been a coach at my gym for a little over a year. Currently in a strength phase for the next 5 months and will reasses at the beginning of the year, so my current workouts are strictly lifting.

 

[Brandon Pattison]

I work with a guy that did it in Detroit but he now lives in Lansing and cannot afford to join. You guys that do the WODs, are you always sore?

 

[ohhiitznik]

Not always sore.... Just whipped after a good workout.