Core workout video

[westonhoma]

Hey everyone, not to continue to plug myself but i got some good feedback on my last video I posted in here (Leg Day for hunting) so I figured I'd share this one as well.

A lot of people neglect the core. But focusing on it at least once a week has helped me a ton not just hiking with a heavy backpack but also hauling around treestands as well as packing out animals.

Working out the low back (also part of your core) is also very slept on. I remember being bent over for awhile quartering animals in the field and it would always flare up. I did these back extensions consistently over the past year and couldn't believe i never had those flare ups at all while quartering up and de-boning my elk in Colorado this year.

Let me know what you all think! Thanks!

 

[Truck24hr]

That low back stuff gets me also when quartering. Also just an area of frequent pain for me that I've wondered about the best way to stregthen. Thanks for the video

 

[westonhoma]

That low back stuff gets me also when quartering. Also just an area of frequent pain for me that I've wondered about the best way to stregthen. Thanks for the video

Yup you got it man. It was such an issue for me too. Try those back extensions , stick with them every week and see how they work for yu