I agree with the testosterone. When I quit, my T was about 300, and I was only 46. I got the pellets, which last 5 or 6 months and it is like a new life is inside of me now. I'm back to the beast I used to be with help from T, no booze, and working out like Cameron Friggin Hanes! I was able to...
I'm at 15 + months now. Heading to my Monday AA meeting tonight. I also go to a life recovery group meeting on Thursdays which is like Bible study with the 12 steps of AA. I highly recommend them if you can find one close.
In the meantime, I'm running more than I ever have. 80 miles in...
I just made it to 1 year on Saturday, I've lost 60 pounds, blood pressure is great, and I'm doing a half marathon in a few weeks. Alcohol robbed me of the best version of me. I caught a glimpse of what my life would be like if I kept it up. I'm 47 years old now, not some 20 something soldier...
You will not regret it! I quit drinking and promptly lost 50 pounds. I had excess energy to burn, so I went out and burned it by getting in shape. I will attest that AA works as well. (I'm not saying that you need to go to AA, only that is has helped me tremendously).
So yes, it absolutely...