I focus on core and legs. Hiking, burpees, jump rope, lots of lunges. I maintain cardio year round by hiking and mountain biking. Really focus on lower body intensity like 12 weeks out and stop about two weeks before season to let body rest and be in peak form. If you have hills around get after...
I tend to shoot the bow frequently as the hunting season gets near (April-August). It seems like the elbow will flare up and I have to back off the sessions around July. Anyone else have this issue? Are there any opinions on managing tendinitis for someone who really enjoys shooting? Thanks