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  1. Doug Hershberger

    Shoulder pops when drawing bow

    Then generally you're ok. Keep training your pulling strength in all directions and ranges of motion and rehearsing good draw technique. As a Physical Therapist friend of mine used to say, "The lotion is in the motion".
  2. Doug Hershberger

    Shoulder pops when drawing bow

    This should have been clarified right away but is it painful? Muscle imbalance, tissue dysfunction, etc. aren't well supported by scientific evidence as legitimate or probable issues and often practitioners call it that to appease you and utilize placebo to eliminate pain. BUT if you have no...
  3. Doug Hershberger

    Shoes for training

    @LostArra you can Aldo consider going barefoot in your strength lifts. I've found dead lifting and squatting barefoot to be just as ideal when training submaximally. On the other hand, if you're hitting maximal loads or doing cleans, a lifting shoe is crucial.
  4. Doug Hershberger

    Fitness watches?

    I've had the Garmin 920XT for over a year and like it a lot. However, I haven't run a tri in over a year as well, so I believe it may be overkill for what I use it for: tracking sleep; timing workouts; periodic heart rate monitoring.
  5. Doug Hershberger

    Periodization Training?

    I think the guys above pointed this out well, that your strength-focus should be priority in your off-season. I would add that low-threshold aerobic conditioning is also important and should go hand-in-hand with the strength work. Something like a basic Starting Strength or 5/3/1 linear...
  6. Doug Hershberger

    let's discuss your folding knife. the one with you Right now :D

    Ontario RAT 2. I've owned 4 and keep coming back to it. Small; great steel; holds an edge really well, and super agile.
  7. Doug Hershberger

    FNG from Florida

    Hey all, I was referred here by a friend, @loggerchas. Living in Florida, I spend my time mostly dreaming about getting out west, but have covered a considerable amount of saltwater fishing and small game hunting here in southwest FL. I'm currently looking to visit some family in Oregon and...

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