Keto is not for everyone, people react differently to sudden carb starvation. It’s not for anyone but a low carb + high protein diet can be good for many people. You may want to try again but slowly remove carbs over time. Starting at say 50g carbs per day over the first two weeks and slowly...
I know your pain after three shoulder surgeries myself. My suggestion to you is to find a good PT near you that specializes in shoulders. I have tried everything and find the best relief from dry needling. I have had to teach myself to shoot my bow left handed to continue using a compound bow...
Hey do you have pics of the following items?
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