I agree with 5 sets 5 reps. but no issues mixing it up sometimes. be careful with form. i used to compete and got up to a 500lb squat a few years ago, but tweaked by back and now im super careful even when warming up with the bar
great article. love your podcast too. i'm a brooklyn guy too originally. ill be out in AZ hunting javelina and mule deer archery in mid Jan. Will be my first time hunting either. pretty pumped! Unit 20B
not exactly considered a starter bow but my first bow is a hoyt defiant. love the thing. found it on this forum actually. just what worked for me. definitely keep an eye on archery talk and the classifieds here