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  1. Coach Chris

    This study has implications for mountain hunting fitness

    While this study is focused on CrossFit performance specifically the results have implications for mountain hunting preparation and how you can better organize your training program Video 1 explains the why and how Video 2 reveals the results Good Journey!
  2. Coach Chris

    Science of rucking

    This is about SOF selection The science behind rucking is relevant to hunting in the western mountain states
  3. Coach Chris

    Fasted exercise and fat loss

  4. Coach Chris

    BTNF taking comments on elk feed grounds

    https://buckrail.com/btnf-announces-elk-feedground-environmental-analysis/
  5. Coach Chris

    Fat loss myths

  6. Coach Chris

    Fat loss strategies

  7. Coach Chris

    Fat loss strategies

  8. Coach Chris

    Keto

  9. Coach Chris

    Fat loss myths

  10. Coach Chris

    Fatigue as a training tool

    https://www.jtsstrength.com/fatigue-indicators-and-how-to-use-them/
  11. Coach Chris

    Supplement Myths

  12. Coach Chris

    Meta-analysis on HIIT

    Meta-analysis from Strength and Conditioning researcher Dr. Chris Beardsley who is based in the UK
  13. Coach Chris

    Online free ultrarunning conference

    For those who may be interested https://onlinerunningconference.com/
  14. Coach Chris

    CWD in the Wyoming Range

    https://www.jhnewsandguide.com/jackson_hole_daily/local/cwd-reaches-wyoming-range/article_f15f4f40-fd34-5832-8392-0650fb317f13.html
  15. Coach Chris

    Bear protection article

    https://www.outsideonline.com/2401248/does-bear-spray-work
  16. Coach Chris

    Heat acclimation to benefit altitude acclimation

    There's evidence that heat acclimation can help with acclimation to altitude https://www.acsm.org/blog-detail/acsm-certified-blog/2017/11/26/race-altitude-heat-acclimation https://www.uphillathlete.com/high-altitude-heat-training-hypoxia-adaptation/...
  17. Coach Chris

    Lactic acid is not a toxin

    https://www.massagefitnessmag.com/whats-the-news/dear-massage-therapists-lactic-acid-is-not-a-toxin-its-muscle-fuel
  18. Coach Chris

    Developing the cardiovascular system takes time and patience

    Excellent article's Part 1 https://strengthmatters.com/cardio-training-for-beginners-the-ultimate-guide-2019/ Part 2 https://strengthmatters.com/what-is-the-aerobic-threshold-a-beginners-guide/
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