Ill be on public so no baiting, but it looks like with the super dry weather we are having that no fruit bush is going to still be holding in mid October, so im going to try and scout dense patches of mature oak on ridge saddles and look for sign. If i can find some fresh sign the plan is to...
Moved up a size in my KB
2x10 one arm swings (back was feelin it)
2x6 goblet squats
3x8 deadlift
3x10 sumo squats
3x10 glute bridges
Will hurt tomorrow
Sucks man, I can’t imagine that sickness right now
I did upper body today
4x chest press
4x bent over row
4x shoulder press
4x high pulls
4x curls
4x tricep extensions
4x push-up
4x pull ups