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  1. Cant hit em

    Wod

    20 min emom 2 cleans + 1 jerk 10 min amrap 5 strict press #95 10 burpee 100m alt kb carry #53 Sent from my iPhone using Tapatalk Pro
  2. Cant hit em

    Wod

    10 min emom Odd - 5 deadlifts Even- 5 strict press 4 rounds for time 21 deadlifts #155 15 box jumps 9 db strict press Sent from my iPhone using Tapatalk Pro
  3. Cant hit em

    Wod

    Every 1:30 x 5 sets Bench press , moderate 20 min emom Min1-10 bench press #135 Min2-15 goblet squats #53 kb Jump rope Tabata Sent from my iPhone using Tapatalk Pro
  4. Cant hit em

    Off season for the dogs

    Good training weekend Sent from my iPhone using Tapatalk Pro
  5. Cant hit em

    Wod

    2 miles with #20 Sent from my iPhone using Tapatalk Pro
  6. Cant hit em

    Wod

    Deadlifts 5-3-1-1-1 E3mom x6 sets 10 deadlift 15 box jump Max sit ups for remaining time Sent from my iPhone using Tapatalk Pro
  7. Cant hit em

    Wod

    12 min emom 1 power clean + 1 hang power clean Build to mod heavy 7 rounds 50 dubs 5 power cleans #115 Sent from my iPhone using Tapatalk Pro
  8. Cant hit em

    Wod

    25 min amrap 30 cal echo bike 20 sit up 10 burpee 20 cal bike 20 alt deadbugs 100m suit case carry Sent from my iPhone using Tapatalk Pro
  9. Cant hit em

    Wod

    Deadlifts 5-3-1-1-1 8 min amrap 12 up downs over the bar 4 deadlifts #225 Sent from my iPhone using Tapatalk Pro
  10. Cant hit em

    Off season for the dogs

    Sent from my iPhone using Tapatalk Pro
  11. Cant hit em

    Wod

    30 min partner amrap split reps when needed - 1 work while 1 rest 160 dubs 120 cal row 80 push press #75 60 back rack lunges #75 Sent from my iPhone using Tapatalk Pro
  12. Cant hit em

    Wod

    Today Build to moderate 1 push press + 2 power jerk 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Toes to bar Push press #75 Sent from my iPhone using Tapatalk Pro
  13. Cant hit em

    Wod

    Yesterday was nasty one Build to heavy 1x5 back squat 5 rounds for time 15 thrusters #95 10 barf acing burpee Sent from my iPhone using Tapatalk Pro
  14. Cant hit em

    Colorado draw results 2024

    Says Accepted for me Sent from my iPhone using Tapatalk Pro
  15. Cant hit em

    Colorado draw results 2024

    Pending…. Sent from my iPhone using Tapatalk Pro
  16. Cant hit em

    Farting in the Woods

    I sharted after eating Mt House chilli mac , never again. Sent from my iPhone using Tapatalk Pro
  17. Cant hit em

    Wod

    10 min emom 1 hang snatch + 1 snatch Partner 20 min amrap 75 wall balls 50 pullups 25 snatches 1 partner work 1 rest split as needed Sent from my iPhone using Tapatalk Pro
  18. Cant hit em

    Am i Under-spined?

    Underspine you will usually not group well , Arrow flight will be erratic and the excess flex could effect the amount of penetration you get. Drop down to 100 grn see what it does. Better to be over than under spined if in doubt. Sent from my iPhone using Tapatalk Pro
  19. Cant hit em

    Am i Under-spined?

    Shoot 100grn heads and see if you notice any difference Sent from my iPhone using Tapatalk Pro
  20. Cant hit em

    Wod

    Bench 1x3 rep max 10 min amrap 6 burpee to start Max Box jumps @ 2 min 8 burpee Max box jumps @ 4 min 10 burpee Max box jumps @6 min 12 burpee Max box jumps @ 8 min 14 burpee Max box jumps Sent from my iPhone using Tapatalk Pro

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