30 minute partner amrap split as needed
80 cal echo bike
60 kb swings
40 hand release pushup
200m kb suit case carry
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Planet fitness with the ole lady
20 min incline stroll on treadmill
5x5 smith machine squat
15 min stair climber
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Anyone have long waits for arrows ? Order 5/30 and still processing , called and emailed with no response. Ive ordered from them for a long time
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