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  1. Cant hit em

    Wod

    Yesterday 20 min emom 1-50 dubs 2-12 front rack db lunge 3,4- 400m run 5-rest Sent from my iPhone using Tapatalk Pro
  2. Cant hit em

    Wod

    Temp back squat 31x1 3x 5 Jackie For time 1000m row 50 thrusters 30 pullup Sent from my iPhone using Tapatalk Pro
  3. Cant hit em

    Off season for the dogs

    Kids wrecking my plans to [emoji13] i got to drop her to college on archery opener
  4. Cant hit em

    Wod

    Build to heavy Bench press 3-3-3-2-2-1-1 Front squat -same rep scheme 2 mile stroll Sent from my iPhone using Tapatalk Pro
  5. Cant hit em

    Wod

    Filthy 50 Sent from my iPhone using Tapatalk Pro
  6. Cant hit em

    Off season for the dogs

    Taught mark #2 then did 2 down the shore , a double picked up #2 then #1 then ran a blind close to the short gun. Lots of good learning about not going to old fall today Sent from my iPhone using Tapatalk Pro
  7. Cant hit em

    Wod

    Garage grind Strict press 5x5 Deadlift 5-4-3-2-1 8 min amrap 4 deadlift #225 10 kb swings 5 box jumps Sent from my iPhone using Tapatalk Pro
  8. Cant hit em

    Off season for the dogs

    Nice work Kurt Sent from my iPhone using Tapatalk Pro
  9. Cant hit em

    Wod

    Walked a nice 3d course a few miles with hills Bench press 5-4-3-2-1 20 min emom 1 hang power clean+ 1 power clean+1jerk Build to heavy Sent from my iPhone using Tapatalk Pro
  10. Cant hit em

    Off season for the dogs

    That sucks , i finished basics id been lagging on , casting and swimby. Started decheating , channel blinds and 2 down the shore is what ill do the next couple weeks.
  11. Cant hit em

    Off season for the dogs

    Been focusing on water blinds , set of doubles then the blind Sent from my iPhone using Tapatalk Pro
  12. Cant hit em

    Wod

    Farmers carry are under utilized , dam things hit full body almost Sent from my iPhone using Tapatalk Pro
  13. Cant hit em

    Wod

    Tempo back squats 31x1 4x5 build to heavy #275 15 min amrap 9 kb swings 12 goblet squats 24 box step ups Sent from my iPhone using Tapatalk Pro
  14. Cant hit em

    Wod

    10 rds for time 3 handstand pushups 6 deadlifts #225 12 pullup 48 singles Sent from my iPhone using Tapatalk Pro
  15. Cant hit em

    WTS 6mm CM

    Not interested in moving just the barreled action Sent from my iPhone using Tapatalk Pro
  16. Cant hit em

    WTS 6mm CM

    Looking for trade’s Savage ultra light 308 Sent from my iPhone using Tapatalk Pro
  17. Cant hit em

    Wod

    Back squats 5-4-3-2-1 Build to heavy 4 rounds for time 5 clean and jerk 20 box step ups 100m kb suit case carry Sent from my iPhone using Tapatalk Pro
  18. Cant hit em

    Wod

    Bench press 5x5 20min every :30 1 deadlift #225 Sent from my iPhone using Tapatalk Pro
  19. Cant hit em

    Wod

    8 min emom 1 power snatch+2 hang power snatch 20 min amrap 400m run 10 power snatch 15 pull up 10 power clean Sent from my iPhone using Tapatalk Pro
  20. Cant hit em

    Off season for the dogs

    Do it !!! Sent from my iPhone using Tapatalk Pro

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