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  1. T

    Can you gain muscle in a calorie deficit?

    Hey guys, appreciate all the replys. My goal isn't losing weight to be honest, more of improving cardio first, and a bit of muscle gain 2nd. Then when i feel like my cardio is good, maintain that and make muscle gains my main goal. I try to eat healthy, and due to my schedule, it just makes it...
  2. T

    Wod

    Not much juice in the tank today. Drove back to NE Colorado. Tried to get on the bike and legs said no after a 1/2 mile or so. Lots of stretching, 69 push ups, 5 pull ups, 2 min dead hang.
  3. T

    Wod

    That was not easy
  4. T

    Wod

    At home today. Worked on the truck yesterday. Challenge day today. I'll catch up later
  5. T

    Wod

    In Tulsa tonight. Not much level area to get a workout in. Did some pull ups, then alternated on my mat 30s of plank, 30s of pushups, until exhaustion. And I'm exhausted
  6. T

    Wod

    In Holyoke, CO tonight. Got a jog in, 2 minute deadhang to finish.
  7. T

    Suppressor wait times getting faster

    Update: Got my approval email Monday. So 363 days for me.
  8. T

    Can you gain muscle in a calorie deficit?

    I would say I am muscular in general, but have never done any weight training until recently. Stronger in legs, abs, cardio.
  9. T

    Can you gain muscle in a calorie deficit?

    That's what I figured, just wanted to make sure. Still dropping pounds, and was worried I may be going backwards.
  10. T

    Can you gain muscle in a calorie deficit?

    I'm doubting the answe is simple, but?
  11. T

    Benro CLT204 2-Series Induro Classic Carbon Fiber Tripod $169.95

    https://www.bhphotovideo.com/c/product/1646144-REG/benro_biclt204_induro_classic_carbon_fiber.html
  12. T

    Wod

    Just some pull ups, step ups, and leg pull ins today. Kinda sore so takin it easy
  13. T

    Wod

    Just a little body weight today 3x 10 Plank push ups Side planks Squats Lunges 4 mile walk
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    Wod

    Congrats! That's awesome for her
  15. T

    Wod

    Good day. Little biking, little hiking, little running. OnX cheated me outta 4-6 miles though. Beautiful day to be in western Montana. Those tracks, moose or elk? Better than half my 11.5's.
  16. T

    Suppressor wait times getting faster

    Are y'all getting an email when they're approved, or just a call from the dealer?
  17. T

    Suppressor wait times getting faster

    6 Days and it'll be a year for me
  18. T

    Wod

    Couple hundred leg pull ins yesterday, and a 4.2 mile run after I got stopped last night
  19. T

    Wod

    Short bike ride followed with squats, pull ups, and push ups
  20. T

    Wod

    Nice cool day for an easy jog (easy for some, kinda tough for this fat guy)

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