Had it done last Thursday septoplasty & turbinate reduction. So far, so good. I didn't need pain meds other than Tylenol. Able to breath a bit through my nose starting last night.
I've been on TRT off & on for about 5 years. While is does seem to help (me), the biggest impact has been eliminating alcohol, grains, and any processed foods. I also intermittent fast daily & do longer fasts, typically 1-2, 24 hour fasts per week, and a 72 hour fast quarterly, and 120 hour...
I'll let you know! I've been keto since Jan 1st, no processed foods, just meat, healthy fats, veggies & berries probably 80% organic. Starting carnivore on June 1st. Keto has been good, a huge improvement over the SAD I had been eating, but want to take it to the next level. My biggest...