Looking to trade my Mystery Ranch Guide Light MT belt (S/M) and shoulder straps in optifade for coyote.
All my packs are in coyote and I'd rather have everything match.
Well I guess I'll post all my workouts here... (no squatting because my knees is messed up)
Every 3 minutes for 5 rounds:
8 bench press
30 second L sit hold from rings
workout:
4 rounds:
50 cal bike
10 strict pull ups
8 devil press 50 lbs