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  1. Sam's dad

    WTS Icebreaker merino wool 1/4 zip top

    Icebreaker quarter zip 200 weight merino wool top. Men’s large but runs snug, Icebreaker calls it Bodyfit. Realtree Max 1 camo. Two small holes near the bottom front of the shirt from backpack waist belt. Clean, nonsmoking home. $15 tyd
  2. Sam's dad

    WTS First Lite Corrugate pants, Fusion

    First Lite Corrugate pants in medium tall. Fusion camo. Very good shape - minor pulling on knees (see photo) but otherwise look new. $85 tyd
  3. Sam's dad

    WTS Icebreaker merino crew top

    Icebreaker 200 merino wool crew top, men’s large. Runs a bit snug- they call it Bodyfit. Realtree Extra camo pattern. Has a small hole near the bottom of the shirt. $15 to your door.
  4. Sam's dad

    Wod

    10 minutes to find 2rm cluster. Then a metcon: 100 thrusters with empty bar. Every time you break, it’s 15 burpees or a 400 m run. It wiped me out.
  5. Sam's dad

    Wod

    Overhead squats and kb swings. Then 15 minutes EMOM of 30 seconds each of DBall carry, D ball over the shoulder, sled push, bear crawl, rest.
  6. Sam's dad

    WTB Exo k2 accessories

    I’ve got a K2 Hipbelt pouch in camo. PM me if you are interested.
  7. Sam's dad

    WTS First Lite Chama hoody

    Bump. Someone needs this for the upcoming season!
  8. Sam's dad

    Wod

    L sit press, ring rows, and planks for 5 rounds. Then: in 10 minutes 1 mile run, snatches in remaining time. Rest 3 min. The. 8 minutes: 800 meter run, C and J in remaining time Rest 3. Then 4 minutes for 400 m run, thrusters in remaining time.
  9. Sam's dad

    Contact Lenses - When Shooting a Bow

    Yeah that’s good idea. Keeping hands clean in the backcountry isn’t always easy.
  10. Sam's dad

    Contact Lenses - When Shooting a Bow

    I wear contacts when I shoot a bow. I can’t see both the pins and the target with glasses, similar to other posters. One cautionary note for other contacts users: I use the peroxide solution (Clear Care) and last year, when I was backpack hunting, I left my contacts outside the tent overnight...
  11. Sam's dad

    WTS First Lite Chama hoody

    Bump
  12. Sam's dad

    WTS First Lite Chama hoody

    For sale: First Lite Chama hoody in medium. Fusion camo. Very good condition and light use. Clean and laundered in scent free detergent from nonsmoking house. $85 to your door.
  13. Sam's dad

    Wod

    Split squat (back leg raised) 5x6 Chin-ups 5x 6 Then a metcon: 21-18-15-12-9-6-3 Box step overs with a KB Burpees box jumps. Tough one in the heat.
  14. Sam's dad

    Wod

    Partner Wod: 3k bike 45 burpees 30 wreck bag shuttle runs 2 k row 45 burpees 30 w b runs 1 k run 45 burpees 30 w b shuttle runs
  15. Sam's dad

    Stronglifts 5x5

    It’s a great program primarily designed for new weightlifters. However, you can stick to this program for a while (I know one guy who has been in this program for a few years) and still make progress, using the reset formula in the program (deload and work back up). It will definitely get you...
  16. Sam's dad

    WTS Hamskea rest, vortex rangefinder, esee izula, Nikon spotter with vortex tripod.

    Great guy to buy from!
  17. Sam's dad

    WTS OnX Maps Oregon chip

    You got it. Shoot me a PM with your info and I’ll get it to you.
  18. Sam's dad

    Wod

    Hang clean, clean. 6x1 increasing weight. Then Grace. 30 C and J. Wow that was tough!
  19. Sam's dad

    WTS Hamskea rest, vortex rangefinder, esee izula, Nikon spotter with vortex tripod.

    Pm sent
  20. Sam's dad

    Wod

    Work up to 1 RM snatch grip dead Then 21 15 9 deads, burpees, wallballs.

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