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  1. Sam's dad

    SE Alaska archery

    I had a good hunt but the weather didn’t cooperate and the deer weren’t out for much of the week. I missed one with my bow and my hunting partner killed two with his rifle. That was it for our group of four for the week. It’s a fun hunt though and the country is really neat. We saw a lot of...
  2. Sam's dad

    WTS Closet Cleanout Pt. 1. Sitka, Simms, UA

    I’ll take the Simms solar flex hoody. I’ll send you a pm.
  3. Sam's dad

    Surgery recovery (shoulder)

    I had my torn labrum repaired in October and was shooting a bow without dropping poundage by August. I hunted that fall. I’d add that it’s critical to follow your physical therapist’s program to the letter. Good luck.
  4. Sam's dad

    WTS Free left handed archery equip for beginner

    All right, it’s all got new homes!
  5. Sam's dad

    WTS Free left handed archery equip for beginner

    Yes, sight, quiver, and whisker biscuit available.
  6. Sam's dad

    Wod

    Front squats work up to 1rep max Front squats 80% of 1rm for 3x3 Then max effort 800 M run, 4 min rest 400 M run, 3 min rest 200 M run
  7. Sam's dad

    SE Alaska archery

    Great, thanks guys. Any luck with rattling?
  8. Sam's dad

    SE Alaska archery

    I’m heading to south east Alaska to hunt Blacktails in mid-November. My hunting buddy will have a rifle and I’ll have a bow. If anyone has any suggestions on archery tactics I’d love to hear them. I’m new to hunting Blacktails with a bow. I’m really stoked on this trip. Thanks!
  9. Sam's dad

    Wod

    8x3 Weighted pullups and 8x6 hand stand push ups Then 1 minute work, 1 minute rest, 10 rounds. Buy in: 20 kb swings, alternating 20 goblet squats In remaining time: T2B Dubs HRPU Pullups Air squats
  10. Sam's dad

    Wod

    Partner wod. 800 m run with plate buy in. 6 rounds: 3 front squat 6 shoulders to overhead 9 deadlift Partner rows while other partner lifts.
  11. Sam's dad

    Wod

    Partner wod 10 rounds 500 m row 20 box stopovers with KB
  12. Sam's dad

    Wod

    EOMOM: Press complex (push press, split jerk 5x2) Broad jump 5x 3 Metcon: AMRAP 15 min cap: 10-1 Pushups T2B 2-20 Kb swings Goblet squats
  13. Sam's dad

    Wod

    Archery season is a wrap so I’m back at the box. And we all know this, but damn crossfit is great training for mountain hunting! I felt really good moving up and down the mountains. Deadlifts, 9x5,3,2,5,3,2,5,3,2 each wave is heavier than the last. Partner metcon: 30 wall balls over the rig...
  14. Sam's dad

    2019 Oregon archery Antelope

    Fun! Good work taking your kiddo too.
  15. Sam's dad

    2019 archery elk hunt "Get out of here!"

    That sucks. I’d be really disappointed too. What state was this?
  16. Sam's dad

    Anti-perspirant/deodorant backpack hunt

    No need IMO. just wear merino and do the wet wipes like the above poster writes.
  17. Sam's dad

    WTS Vortex Ranger 1000 rangefinder

    SPF
  18. Sam's dad

    WTS Vortex Ranger 1000 rangefinder

    For sale: Vortex Ranger 1000 rangefinder. Glass is perfect. Small ding on body (see picture) but does not affect function at all. Otherwise in great shape. Comes with manual and case. $200 shipped.
  19. Sam's dad

    Wod

    RDL, 3x8 Banded push-up 3x10 Metcon: Buy in 50 DB snatches Then 20 15 10 DB cluster DB stepback lunges
  20. Sam's dad

    Wod

    4 rounds against a 4 min clock: 300 m run 10 T2B Dubs in remaining time Rest 3 min Then 3 rounds of: 30 sec handstand hold 15 second L sit 200 m waiters walk 30 sec pull-up hang

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