breakfast-4 egg whites, 1/2 grapefruit, and water. (one banana, cup of strawberries, 1/2 cup blueberries (or whatever is in season), 1/2 cup plain greek yogurt, scoop of protein, cup of almond milk. then blended. all of the fruit is frozen for this) I use the smoothie for a breakfast drink and a...
you have this crazy place called Palo Duro Canyon like 15 or so minutes from you.....i've ran the 50M endurance race there the last 3 years...... it's got HILLS.
YEP, I'm still in for that if you wanna do it. I've gotta wait on Black Hills. I'm gonna be around WI and CO during June and July. Have business constraints and then FUN planned in CO so it's do-able for me.
Dutch oven.....yeah i did it a couple times during season, thing weighed like 6 or 7 lbs. (i chalk that up to being a dumbass)
potatos.......excuse above. although a elk loin/potato dinner was awesome after 7 days.
10person group First Aid kit.....i was a wee bit nervous at 19
walmart brand dome...
i'll do it 2013. just wasn't in the cards this year. i know it's June that's why i was wondering about your comment, maybe i should've been more specific. I signed up for THIS year, but can't make it. Western States is really a bit of a joke, it's well organized and nice country but it's far...
i usually bag by day, cut as much of the original packaging as i can. then put all of it in one stuff sack and after i setup camp, i pull out one day of food at a time to take with me. i keep one of the MH meal and desert bags and just rinse them out after each meal. i know some of the guys...
you think about a 50K??? 31-32 miles depending ont he course.
ID- http://www.runwildidaho.com/
UT- Wasatch 100 ( i know it's a 100miler but i have to list this one. ran it 2 years ago, friggin amazing race)
CO- Leadville, Hardrock, http://runrabbitrunsteamboat.com/index.html
WY- Bighorn...