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  1. Coach Chris

    Food Recommendations for staying full and losing weight

    This is just my professional opinion as someone who has worked in the fitness industry for over 30yrs. Don't guess on your calories Get a macro tracker app so you know for sure that you're getting enough protein for tissue repair and enough fat to support basic bodily functions Then get the rest...
  2. Coach Chris

    2-3 Days of Extreme Effort

    Breakfast - buckwheat porridge with dried berries, raisins, walnuts, 100% chocolate chips, hemp hearts and peanut butter protein powder coffee w/ chocolate LMNT Lunch - peanut butter and jam sandwiches Snack - fig bars, jerky, dates, nuts Dinner - 2 Heather's Choice meals with extra dried...
  3. Coach Chris

    What is really in your supplements?

  4. Coach Chris

    Year Round Training

    Post hunting season - October - > March I train in a powerbuilding (strength and hypertrophy) phase in the gym Fat bike, snowshoe and shovel snow March - > June I train for endurance - strength I combine powerlifting, with strongman style training and kettlebells I wear a weight vest on dog...
  5. Coach Chris

    Weight training programs

    What's your goal from your weight training? Strength? Muscle gain/hypertrophy? Both? How much rucking are you planning on doing?
  6. Coach Chris

    Any physical therapists on here? Hamstring rehab question

    That could be gracilis? https://www.physio-pedia.com/Gracilis
  7. Coach Chris

    Any physical therapists on here? Hamstring rehab question

    Semitendinosus is the center muscle. The short head of Biceps Femoris only crosses the knee. It attaches to the femur and fibula. Popliteus is also in the posterior knee. It attaches to the femur and tibia. Is your pain on the inside/medial or outside/lateral portion of the knee?
  8. Coach Chris

    Fasted exercise and fat loss

  9. Coach Chris

    BTNF taking comments on elk feed grounds

    https://buckrail.com/btnf-announces-elk-feedground-environmental-analysis/
  10. Coach Chris

    Simple and Sinister kettlebell program

    Yes You are actually blaming the tool
  11. Coach Chris

    Simple and Sinister kettlebell program

    That's the fault of the tool? Do spoons make people obese?
  12. Coach Chris

    Simple and Sinister kettlebell program

    I've never seen a kettlebell "destroy a spine". I have seen people get hurt from crap form with a variety of tools.
  13. Coach Chris

    Incline with pack weight VS Running for distance (2miles)

    Fat loss comes from caloric deficit Caloric deficit from diet is most effective Additional deficit from exercise is beneficial Strength training through progressive overload is more effective than endurance training. Endurance training in addition to strength training is more effective than...
  14. Coach Chris

    Fat loss myths

  15. Coach Chris

    Ectomorph Training Ideas???

    https://www.hardgainer.com/
  16. Coach Chris

    Fat loss strategies

  17. Coach Chris

    Fat loss strategies

  18. Coach Chris

    Keto

  19. Coach Chris

    Fat loss myths

  20. Coach Chris

    Fatigue as a training tool

    https://www.jtsstrength.com/fatigue-indicators-and-how-to-use-them/

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