Search results

  1. wstribling

    Joint/tendon pain-----creams/rubs/oils?

    What type of "joint/tendon pain" are you meaning? It could be tendonitis. Could be a simple over use. If its more severe than its going to need something else other than a nice rub.
  2. wstribling

    GAINING weight and maintaining endurance

    First and foremost why? Is it solely aesthetics? Do you feel like mass moves mass will help move elk up the hill? Whats the goal? Any person/program worth their weight in advice will first need to know and understand your goals.
  3. wstribling

    Hydration

    LMNT is great but unless youre really sweating etc it might be too much on the electrolytes. If you dont mind the sugar gatorade is still a solid choice.
  4. wstribling

    Cold Plunges?

    Ideally you do a cold plunge with heat (sauna) and bounce between the two (while submerging the head) Second would be an ice bath but you have to make sure you get your head under for a full plunge due to the location of the vagal nerve behind the neck/head etc. and you do that for 3 minutes...
  5. wstribling

    Gaining muscle for hunting?

    More muscle mass needs more oxygen- not a good thing for back country hunting. Go for Strength not mass and whatever muscle shows up is a bonus
  6. wstribling

    Whats your hang times?

    Between 195-200lbs and 2:30 it gets boring as hell after that
  7. wstribling

    Food Recommendations for staying full and losing weight

    If you have the time and can put in minimal effort measuring your macros is by far the easiest way to lose unnecessary weight. Take a look at the RP Strength app- simple/straightforward/ Simple dense calories in with burning more calories out.
  8. wstribling

    Plantar fasciitis

    Mobility WOD footroller https://www.roguefitness.com/mobility-wod-foot-roller?gad_source=1&gclid=Cj0KCQjwir2xBhC_ARIsAMTXk87DC92k5eq85bR9tns3j2zkKodcKeEsBKO2ZY6pxpB57PjZR_QMFiIaAkFJEALw_wcB
  9. wstribling

    Weight training programs

    HWPO Flagship is awesome but for most people HWPO 60 is ideal
  10. wstribling

    Home gym setup?

    Rogue rack 4 different rogue barbells random dumbbells and KBs 2 rowers 2 Assault Bikes 1 Concept2 bike horse stall mats sandbags weights ski erg box GHD machine bench numerous wallballs Bands jumps ropes captains of crush sets parallettes chest freezer ice bath conversion rucks weight vest
  11. wstribling

    Hydration Drinks

    LMNT is absolutely amazing and tastes great. It can be too much for a lot of people (unless youre really sweating etc you do not need that many electrolytes) Also if you are killing it with miles etc and dont care about the added sugar than gatorade is a solid go toad its cheap.
View older results

Latest posts

Featured Video

Stats

Threads
352,209
Messages
3,712,412
Members
80,470
Latest member
Tomaperk

Latest Articles

Top