James Clear has a weekly newsletter that has 3 ideas, 2 quotes, and 1 question. Really been enjoying that.
One from this week:
"It's hard to build momentum if you're dividing your attention."
I have GramXpert quilt that I'm now changing to a down sleeping bag for colder weather. I move around too much so the quilt sometimes leaks cold air even if I have straps on. For me under 20 is when I rather hop into a bag