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IT Band Issues with knee
Foam rolling is key. It hurts like hell when you start but keep at it. Start with a medium density foam and progress to a harder density and then a lacrosse ball. Focus on the quad muscle and hamstring along the i.t. band. Also look up the anatomy on the “tensor fasciae latae” or tfl muscle...- socoalt
- Post #10
- Forum: Fitness/Nutrition
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Sold Seek silex and nest
New condition Seek outside silex with stove jack and nest and carbon poles. Set up in the yard never used in the field. It is seem sealed from the factory and includes everything that it would ship with from Seek. Will separate Tarp with poles $275 Nest $175 $450 for the package. PayPal g&s...- socoalt
- Thread
- Replies: 3
- Forum: Rokslide Classifieds
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Sold Primary Arms SLX 3x micro prism
This is brand new condition mounted on a gun but never shot. FDE 3x slx micro prism. Comes with everything in the box, has the auto off and shake awake feature and the 5.56/.308 red raptor bdc reticle. The glass is perfect. $250 shipped conus. Venmo or PayPal buyer pays 3% add’l for g&s.- socoalt
- Thread
- Replies: 1
- Forum: Optics Classifieds
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Sold Outdoorsman’s butte 25
Great condition used on a couple day hikes. Coyote color. $125 shipped. Venmo preferred PayPal g&s buyer pays 3% fees.- socoalt
- Thread
- Replies: 4
- Forum: Rokslide Classifieds
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