I linked the lab and the protocol. All labs are at home + a 30 minute coaching call. I’ve only started this process a few months ago but so far my experience is good.
https://equi.life/products/heavy-metal-detox
https://equi.life/products/hair-tissue-mineral-analysis-test
Mostly want to move this post up because I strongly agree with it.
I want to add that even a healthy lifestyle may not immediately fix everything - it can take months to reverse things.
My free t was low and the hormone doctors just tried to get me on trt asap. I didn’t go that route, ended...
If you have access to private in Nebraska, you could have some solid hunting. I don’t think our nr archery tags are a draw(better check me on that), they’re just capped at 3,000. Muzzleloader capped at 1,000. Both aren’t good for mule deer in the mdca units. As long as you get one right when...
If your doing physical labor over training is very easy to do. I’m an electrician so I only strength train 2 days a week.
Dumbells are a really nice start, I used them for about 4 years slowly accumulating weights. I finally upgraded to a squat rack and barbells this summer.
@*zap* is right on - Fitness advice might vary more than hunting advice, but studies have proven strength is king going in to your 60’s. You can cycle between strength and endurance training throughout the year depending on your goals.
Check out https://www.mindpumpmedia.com/ for workout...
I would be interested but there are about 4 Amazon packages showing up at my house for Christmas every day. I’m pretty sure I don’t have any money left. 😂
This is great advice. Weight training is going to be superior to anything you can do on cardio equipment and will do more for losing weight, fixing back problems etc.
I took my kids to our favorite spot they week after July 4th this year and there was still ice on many of the lakes. All the passes in that area were still snowed shut. May-June is pretty early for alpine fishing…
If you Google it there’s a ton of information, you just have to decide what area...
My hunting partner and I picked up some second choice mz cow tags a few years ago. It was really busy…mz elk and deer. Archery elk and deer. Early rifle deer. Hikers. We had no problem finding elk at the beginning of the week. The end was pretty quiet though.
@cnelk is spot on - we mostly...
I just buy them used on Ebay. I've never paid more than $35 for a pair. I run cold too. I just use puffy pants a lot...
I think the sizing depends on the color. I have 3 pairs, all in 32x32. The gray and green fit similar and a tan pair is a little baggier than the other 2. My wife has a...
I'm always skeptical of the OTC with caps. It wasn't that long ago that Idaho residents were buying leftover NR tags and now the Idaho tag sale date is a complete fiasco. Hopefully the draw process lands somewhere in the middle of OTC for everyone and limited tags for everyone...
If you do a lot of running I bet it could be related to your core.
The mind pump podcast has changed how I work out, they are total Gym bros but their advice has really changed fitness for myself- they have an AI site that gives basic answers to questions and then cites podcast episodes that...
@thatguy You’ll get so many different opinions in here. None are wrong, you just have to go for it and see what works for you. I just plain run cold and have to make sure I bring enough layers to keep me warm. Hell, even in September I’ll wear puffy pants glassing. Being cold sucks and if...