If you head down the YouTube rabbit hole check out Nick Bare. He’s a weightlifter turned endurance runner and he does quite a few mini series on how to increase endurance and what to eat before/during/and after.
Complete setup for sale, in great condition. Smoke free home, no stains or smells anywhere
22” frame- Short shoulder straps, semi flat composite stays, small belt
OG Stryker with compression straps-coyote brown
Frame and bag together $430 shipped tyd