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  1. GreenNDark Timber

    Wod

    Power Clean for load: Work up to 2-3 reps at 90% 3 Rounds for time: 400m Run 12 Power Cleans - 135 lbs 21 Burpees Time Cap: 18 Minutes
  2. GreenNDark Timber

    Sleep pads

    There's only 1 oz differnece in the wide and the wide tall. It's a no brainer to me. All my sleeping pads are rectangular and the wide tall versions (25"x78"). I'll cut the handle off my toothbrush, dehydrate my wipes, drill holes in my spoon handle......but I'm not sacrificing a few ounces...
  3. GreenNDark Timber

    Sleep pads

    I have the new X-lite NXT (about 2 months old) and it is much much quieter than the original. I'd say it's no louder than most other brand pads now. I also have an older original version and it sounds like I'm sleeping on corn flakes. With a 0 deg bag in September I think the X-Therm is...
  4. GreenNDark Timber

    Wod

    Bench Press for load: Working up to 2-3 reps at 90% On the 2:00 x 8 Sets: 9 Kettlebell Swings (53) 12 Hand Release Push-ups 21 AbMat Sit-ups Max Calorie Bike
  5. GreenNDark Timber

    How common are mature bucks?

    Talk to the biologist in the area you’re hunting. They can tell you the estimated population and the buck / doe ratio. (If it’s not already available on the states website). Ask what their estimated percentage of mature bucks to immature bucks is for the area. Do the math and apply it to...
  6. GreenNDark Timber

    Wod

    Front Squat for load: - Work up to a set of 2-3 reps @ 90% For Time: 42 Kettlebell Swings 32 Calorie Bike 120 Double Unders 30 Kettlebell Swings 24 Calorie Bike 80 Double Unders 18 Kettlebell Swings 14 Calorie Bike 40 Double Unders Kettlebell: 53 lbs Time Cap: 16 Minutes
  7. GreenNDark Timber

    Wod

    5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over Rower Max Calorie Row Rest 4 Minutes Between Rounds
  8. GreenNDark Timber

    Wod

    Nancy 5 rounds for time of: • 400m run • 15 Overhead squat - 95 lbs
  9. GreenNDark Timber

    Wod

    4 mile, 240’ trail run with my daughter and Birch this evening, the smell of fresh cut hay in the air. Good times.
  10. GreenNDark Timber

    Wod

    Partner work out with my son this morning. 9 Rounds x AMRAP 3: - 25 Kettlebell Swings (53) - 200 Meter Run - 15 Toes to Bar Time Remaining In Window: Max Calorie Row
  11. GreenNDark Timber

    Wod

    5 Rounds For Time: 24 Cal Bike 10 Burpees 30 AbMat Sit-ups 10 Burpees Time Cap: 25 Minutes
  12. GreenNDark Timber

    Off season for the dogs

    Brushing up on our blind retrieves and water search this evening.
  13. GreenNDark Timber

    Wod

    Power Clean for load: Work up to 1 set of 5 @ 85% 8 Rounds For Time: - 5 Power Cleans (155) - 30 Double Unders - 100 Meter Run Time Cap: 18 Minutes
  14. GreenNDark Timber

    Wod

    AMRAP 4: 3 Rounds: 7 Push Press (95) 7 Front Squats (95) 7 Pull-ups Time Remaining: Max Calorie Row [Rest 4 Minutes] AMRAP 4: 3 Rounds: 5 Push Press (115) 5 Front Squats (115) 5 Pull-ups Time Remaining: Max Calorie Row [Rest 4 Minutes] AMRAP 4: 3 Rounds: 3 Push Press (135)...
  15. GreenNDark Timber

    Wod

    Bench Press for load: Work up to 1 set of 5 @ 85% 10 Rounds For Time: - 10 Dumbbell Snatches (50) - 10 Box Jumps (24”) - 10 Push-ups Time Cap: 18 Minutes
  16. GreenNDark Timber

    Wod

    5.1 mile, 470’ trail run with my daughter in the Ozarks this morning.
  17. GreenNDark Timber

    Wod

    Rankel AMRAP 20: 6 Deadlifts (225) 7 Burpee Pull-ups 10 Kettlebell Swings (70) 200 Meter Run
  18. GreenNDark Timber

    Wod

    4.5 mi trail run, 452 ft
  19. GreenNDark Timber

    Wod

    Lunch date at the gym with the wife For Time: 1,000 Meter Row 4 Rounds: 20 AbMat Sit-ups 10 Dumbbell Front Rack Reverse Lunges 750 Meter Row 3 Rounds: 20 AbMat Sit-ups 10 Dumbbell Front Rack Reverse Lunges 500 Meter Row 2 Rounds: 20 AbMat Sit-ups 10 Dumbbell Front Rack Reverse...
  20. GreenNDark Timber

    Wod

    Awesome pics @mtwarden. Not sure fun is the right word, but it looks memorable :) Power Clean for load: Work up to a set of 5-6 @ 80% AMRAP 5: Buy-In: 38Calorie Bike 9 Power Cleans (95) 21 Double Unders Rest 1 Minute AMRAP 5: Buy-In: 26 Calorie Bike 6 Power Cleans (135) 21 Double...

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