Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
For Time:
500 Meter Row
30 Burpees Over Rower
1,000Meter Row
30 Burpees Over Rower
500 Meter Row
Time Cap: 18 Minutes
DMT Mini Sharp in fine grit. Touch up the blade when you’re flipping the elk over for the second half. It’s the lightest option I’ve found and works great.
AMRAP 5:
15 Dumbbell Push Press
400 Meter Run
15 Dumbbell Push Press
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
12 Dumbbell Front Squats
400 Meter Run
12 Dumbbell Front Squats
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
9 Dumbbell Thrusters
400 Meter Run
9 Dumbbell Thrusters
Max...
Agree with the others, pattern the stock mod before spending the money on a new choke. I’ve killed 95% of my ducks with standard stock modified chokes in multiple different guns.
You should be in for an awesome hunt. Bird numbers seemed great and you’ll have some cooler weather with your timing. Opening 3 days were downright hot. Good luck!
Back at it after chasing bird dogs around the prairies of SD & ND for the last 5 days. Averaged 12-14 miles and approx 0’ of elevation gain per day. :)
3 Rounds For Time with a Partner
P1: 200 Meter Run
P2: 200 Meter Run
P1: 400 Meter Run
P2: 400 Meter Run
P1: 600 Meter Run
P2: 600 Meter...
Hang Power Snatch:
- Work up to a heavy set of 10
Open 19.1 - Complete as many rounds as possible in 15 minutes of:
- 19 wall-balls (20 lbs)
- 19-cal. row
My short list would be a single reed from any of these three:
Echo
RNT
Lares
I'm fortunate that Mack's PW is about 20 minutes from my hunting cabin, so I can try out most calls commercially available. If I couldn't, it would be hard to go wrong with one of the above.
Last year I started off switched back and forth between lead shot and Boss #5s out of my 16 gauge, depending on where I was hunting. As soon as I saw how lethal the Boss were on a few roosters I didn't even bother switching back and forth anymore. This year I'll be packing nothing but the...
You can buy different recoil pads that will reduce the LOP. Factory is 14-3/8” and you can get down to 14” with their smallest recoil pad. I did that with mine and it fits me much better, especially with heavy clothes on.