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Wod
5x5 Deadlift Cable row Leg extension Curls 5x10 pull-ups 3.4 mile trail run- RuggedYogi
- Post #13,744
- Forum: Fitness/Nutrition
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Wod
20 mins mobility and core. 5x5 Squat Tricep extension Lunge Glute bridge 1 hr mtb bike ride- RuggedYogi
- Post #13,700
- Forum: Fitness/Nutrition
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Wod
On the road for work for the next couple days, thankfully my hotel has a decent gym. 20 min TRX workout 30 min run on treadmill (yuck)- RuggedYogi
- Post #13,679
- Forum: Fitness/Nutrition
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Wod
5x5 Deadlift Cable Row Leg curl Tricep extension Bicep curl 1 hr mtb ride.- RuggedYogi
- Post #13,660
- Forum: Fitness/Nutrition
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Wod
Whitewater rafting with a headwind. Nothing too intense, but I’ll give it a rating of active recovery +- RuggedYogi
- Post #13,649
- Forum: Fitness/Nutrition
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Wod
20 mins PT exercises/warmup 5x5 Front squat Barbell lunge Tricep extension Offset farmers carry Glute bridge 2 mile hike with the pup- RuggedYogi
- Post #13,625
- Forum: Fitness/Nutrition
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Wod
20 min warmup/core routine 5x5 Deadlift Cable row Leg extension Lat pull-down Leg press Bent over row 1 mile hike with the pup.- RuggedYogi
- Post #13,596
- Forum: Fitness/Nutrition
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Wod
1 mile hike with the pup 100 sandbag burpees Will do another mile with the pup this eve.- RuggedYogi
- Post #13,562
- Forum: Fitness/Nutrition
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