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  1. S

    Wod

    2 miles with the dogs this morning, then a little lifting. 3 sets of 5 squats 3 sets of 8 BP My back is feeling good and I'm probably being overly cautious, but easing slowly back into the weight to avoid irritating it.
  2. S

    Wod

    2 mile ruck this morning, followed up with 5 rounds 10 ea push ups and 10 KB swings. Then a quick core workout.
  3. S

    Wod

    3 mile walk for me today. Sent from my iPhone using Tapatalk
  4. S

    Wod

    5 sets of 10 ea KB swings and push ups 5 sets of 10 ea pull ups and KB reverse lunges 35 minutes brisk walk on the treadmill
  5. S

    Wod

    Finally able to get back outside this morning. 2 mile ruck, then 50 push ups, 50 KB swings and some core work.
  6. S

    Wod

    Back to some light weights again today. 3 sets of 5 OH press 3 sets of 5 deadlifts Then 1.5 miles on the treadmill. Back is still good, just going to increase weight VERY slowly and not rush it.
  7. S

    Wod

    Still raining here so inside again this morning. 500 meter row 5 rounds of 10 push ups 10 KB swings Another 500 meter row 1 mile run on the treadmill Sent from my iPhone using Tapatalk
  8. S

    Wod

    Raining again this morning so that kept me inside, but I got a little lifting in with zero pain or issues. 3 sets of 5 reps light (135lb) BB squats 3 sets of 8 BP 10 chin ups some core work 20 min interval training on treadmill
  9. S

    Wod

    Raining this morning and looks like it will be most of the week. I got in 20 minutes of interval training on the treadmill, then 10 minutes on the rower. At least it warmed up some I guess, back in the high 50's today.
  10. S

    Wod

    I'm a Police Chief at a school district PD, and I agree 100 percent. As a whole they may not be as tough and dedicated as a couple generations before, but we definitely still have some gritty kids that work hard. This morning I got in a 2 mile ruck, 50 push ups, 50 KB swings and a lot of core...
  11. S

    Wod

    2 mile ruck and a 1k meter row this morning.
  12. S

    Wod

    3 mile ruck this morning, followed by 50 push ups and 50 kettlebell swings. Nice to be able to get outside again!!
  13. S

    Wod

    Was finally able to get back outside this morning. 2 mile ruck with the dogs, then 50 push ups, 50 KB swings and some core work.
  14. S

    Wod

    Hopefully it'll be better soon!! It was 12 degrees this morning here, but it's supposed to be in the 40's by this afternoon lol. Welcome to Texas. Anyway, 1.5 mile jog and 1 mile walk on treadmill, followed by 50 push ups and some stretching. Hoping to get outside and get a ruck in in the morning.
  15. S

    Wod

    Still a little icy here...so 2 miles on the treadmill. One jogging at 5 mph then one walking briskly at 4. A little bodyweight excercise, and 2 very light sets of BB squats. Then of course more stretching. Back is feeling about normal again, just being cautious for a week or two longer.
  16. S

    Best method for carrying a climber.

    Same thing I do. This is probably the least expensive option as well.
  17. S

    Wod

    Not horribly cold here, it's mid 20's. But we have some ice accumulation on the roads so it's slick. I got in 3 miles on the treadmill, one jogging slowly at 5 mph and two walking at 3.5 on a 6 degree incline. Still stretching a lot and my back is about well I think. Just not gonna rush it...
  18. S

    The do it all self-defense pistol

    LOL definitely. While I would never buy one, I have a buddy who is a pretty serious gun guy that bought one sort of as an experiment. He's probably had it 15 years and put no telling how many rounds through it, and it's still going bang. It's had some malfunctions here and there but overall it...
  19. S

    Self Defense Options

    I carry a Glock 19 at work, and a S&W MP Shield off duty. But I put one on when I get up and take it of right before bed. Glock 19 is probably my favorite all time pistol though.
  20. S

    The do it all self-defense pistol

    Another vote for Glock 19.
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