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Wod
Strength Train Squat - warmup, 3x5 work sets Press - warmup, 3x5 work sets tricep extensions chinups 1 mile.- sargent
- Post #13,650
- Forum: Fitness/Nutrition
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Wod
Strength train warmup then 5x5 squats, press, bench- sargent
- Post #13,639
- Forum: Fitness/Nutrition
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Wod
Strength train Squats - warmup, 2x8 work sets Bench - warmup, 3x5 work sets Deadlift - warmup, 1x5 work set- sargent
- Post #13,615
- Forum: Fitness/Nutrition
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Wod
1 mile yesterday. My nine-year-old son shot his first turkey... a nice longbeard. Strength train today. Squats - warmup, 3x5 work sets Overhead Press - warmup, 3x5 work set Bench - warmup, 5x5 work sets chinups 2 miles with a 38# pack.- sargent
- Post #13,588
- Forum: Fitness/Nutrition
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Wod
4 miles then strength train Squat - warmup, 2x8 work sets Bench - warmup, 3x5 work sets Deadlift - warmup, 1x5 work set- sargent
- Post #13,560
- Forum: Fitness/Nutrition
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Wod
Strength train Squats - warmup, 3x5 work sets Overhead Press - warmup, 3x5 work sets Tricep extensions Pullups 1 mile- sargent
- Post #13,530
- Forum: Fitness/Nutrition
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Wod
Strength train Squat - warmup, 2x8 work sets Bench - warmup, 3x5 work sets Deadlift - warmup, 1x5 work set Pullups Pushups- sargent
- Post #13,505
- Forum: Fitness/Nutrition
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Wod
Strength train Squats - warmup, 3x5 work sets Overhead Press - warmup, 3x5 work set Tricep extensions chinups 2 miles- sargent
- Post #13,447
- Forum: Fitness/Nutrition
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