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Wod
Nope. Just trying to be ready to pack out a big bull elk this fall🤞. Strength train today Squats - warmup, 2x8 work sets Bench - warmup, 3x5 work sets Deadlift - warmup, 1x5 work set 1 mile- sargent
- Post #13,779
- Forum: Fitness/Nutrition
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Wod
Strength train Squats - warmup, 3x5 work sets Overhead Press - warmup, 3x5 work sets Tricep Extensions Chinups Then 3 miles with a 23# pack.- sargent
- Post #13,755
- Forum: Fitness/Nutrition
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Wod
Strength Train Squats- warmup, 2x5 work sets Bench - warmup, 3x5 work sets Deadlift - warmup, 1x5 work set 1 mile- sargent
- Post #13,729
- Forum: Fitness/Nutrition
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2024 Cold Bore Challenge
MER - 410 yards Remington Model 7 .243 Winchester SWFA 3x9 95 grain Winchester Silvertip Shot #1 was 411 yards taken off a pack, no rear rest. Wind light and from straight behind. Held dead center. I set up differently for shot #2. 410 yards across a valley. My heart rate was a little...- sargent
- Post #21
- Forum: Long Range Hunting
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Wod
Strength train Squats - warmup, 3x5 work sets Overhead Press - warmup, 3x5 work sets Bench - warmup, 2x5 work sets Deadlift - 3x5 build to heavy set Then 3 miles with a 23# pack.- sargent
- Post #13,707
- Forum: Fitness/Nutrition
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Wod
Strength train Squats - warmup, 2x8 work sets Bench - warmup, 3x5 work sets Deadlift - warmup, 1x3 work set Looks like another epic adventure. Good luck with the recovery.- sargent
- Post #13,680
- Forum: Fitness/Nutrition
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