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Wod
Strength train Squats - warmup, 2x8 work sets Bench - warmup, 3x5 work sets Deadlift - warmup, 1x5 work set 3 miles- sargent
- Post #14,264
- Forum: Fitness/Nutrition
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Wod
Strength train Squats - warmup, 3x5 work sets Overhead Press - warmup, 3x5 work sets Deadlift - warmup, 1x5 work set Chinups- sargent
- Post #14,239
- Forum: Fitness/Nutrition
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Wod
Strength Train Squats - warmup, 2x8 work sets Bench - warmup, 3x5 work sets Deadlift - warmup, 1x5 work set 1 mile- sargent
- Post #14,197
- Forum: Fitness/Nutrition
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Wod
Sorry to hear about your mom @Squirrel Master. 2 miles today.- sargent
- Post #14,185
- Forum: Fitness/Nutrition
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Wod
Strength train Squats - warmup, 3x5 work sets Overhead Press - warmup, 3x5 work sets Deadlift - warmup, 1x5 work set Bench - warmup, 2x5 work sets 2 miles with a 22# pack- sargent
- Post #14,164
- Forum: Fitness/Nutrition
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Wod
Strength Train Squats - warmup, 2x8 work sets Bench - warmup, 3x5 work sets Deadlift - warmup, 1x5 work set 1 mile.- sargent
- Post #14,129
- Forum: Fitness/Nutrition
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Wod
I went to the Adirondacks with my family on Friday and Saturday. Friday was 5.5 miles and 3,500' of gain with a 45# pack. Saturday was 6 miles and 1,500' of gain with a 35# pack. We summited Giant and Rocky Ridge Peak. Today I hiked 1.5 miles. I was going to go farther, but my dog looked like...- sargent
- Post #14,106
- Forum: Fitness/Nutrition
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Wod
Strength Train Squats - warmup, 2x8 work sets Bench - warmup, 3x5 work sets Deadlift - warmup, 1x5 work set 1 mile- sargent
- Post #14,073
- Forum: Fitness/Nutrition
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