I've never been very flexible, but was incredibly surprised with how much my flexibility (and range of motion) improved with the MTNTOUGH Foundation Minimal Gear program.
Don't have any experience with this, and hope not to... that being said the Hunt Backcountry Podcast has an episode with Chris Forrest (an ex-SEAL) from Tactic MT who teaches a two day class called "Surviving the Griz" - they go into handgun (very high on the 10mm) vs pepper spray, but stress...
Sad deal. The Hunt Backcountry Podcast has an episode on Grizzly Awareness that is both interesting and educational for anyone going into griz country. They go into detail about both pepper spray and handguns, but also talk about how quickly you need to be able to reach it.
Hunt Backcountry...