Intermittent fasting. I typically eat between 12pm and 8pm. Only coffee/water or electrolytes with no calories outside of feeding window. Make your insulin work for you.
200-230g of protein per day. This will help with cravings and build muscle. I eat about six eggs a day. Two protein shakes a...
I’m 33. I consistently take creatine, protein and ZMA. BCAA’s and multivitamin are a plus.
Recently I’ve been hammering the electrolytes!
Get daily sunlight early in the morning, drink salt water before coffee, high protein diet(limit processed foods) and get 8 hrs of sleep. Workout 3-5 days...
I wore a pair on a Montana mule deer hunt for a day. (I was switching between others) Can’t speak to durability, but they were very comfortable and warm. They were generics off of Amazon. 3pk 20 bucks.
Rogue Monster lite rack, rogue air bike, elliptical, 385 lbs plates, dumbbells 5-55lb, battle rope, kettle bell, medicine balls, bands. Seems to cover most of what I need. Got a lot for free from my HS when they remodeled their weight room.