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  1. westonhoma

    Food Recommendations for staying full and losing weight

    Just stick with it man! And I know snacking is tough. A good thing i like to ask myself is if I am starting to crave sometihing .. I ask myself "ok well could i eat 6 oz of grilled chicken breast right now? OR 5 eggs right now?" Typically if the answer is no , then I am not actually hungry. Just...
  2. westonhoma

    Garmin Smartwatches vs Apple

    Same ^^
  3. westonhoma

    Exo Podcast - Dr. Andy Galpin

    Yup i listened to that whole series on strength/endurance training when it came out. I just think its so cool to get to listen to researchers/professors like those guys lecture about these things. And all for free.. on my way to work .. lol
  4. westonhoma

    Exo Podcast - Dr. Andy Galpin

    For sure!!
  5. westonhoma

    Garmin Smartwatches vs Apple

    Allegedly all smart watches are not going to be as accurate with ur metric as much as a lab test or a heart rate monitor will tell you. That being said I hear Garmin is more accurate than Apple since that has been more so Garmin niche over the life span of the company vs Apple. I rock the Fenix...
  6. westonhoma

    Exo Podcast - Dr. Andy Galpin

    Not much to say here but just wanted to share this podcast as I think it can help out a lot of guys. Dr Andy Galpin (who imo seems to be a very reputable source as far as fitness/performance) just hopped on the Exo guys podcast to talk about training for hunting. Turns out he's a hunter as well...
  7. westonhoma

    Montana Preference point question?

    Well said ^^^ And yeah side note.. "combo" just means you get ur fishing license with that tag too. (I myself was confused with what that meant when I first saw it if anyone else can relate)
  8. westonhoma

    Weight Loss For Hunting in 2024

    Thats it right there man. Good stuff
  9. westonhoma

    Most Filling Health Bars?

    Fit Crunch is great. If ur looking for more of a meal replacement , they sell big ones with 380 cal and like 30g of protein. Want something less caloric dense, they sell the same ones just smaller that are about 190 cal. I like Quest too. I think its the fiber in their bars that i find...
  10. westonhoma

    Weight Loss For Hunting in 2024

    Great stuff man! Aweosme reading everything here with everyone getting in better shape. Love to see it. Besides backcountry hunting, fitness is another passion of mine. Has lead me now to take a course to become a certified personal trainer cuz I love seeing people getting better and really...
  11. westonhoma

    Best Podcast series for beginners.

    Corey Jacobson and Randy Newberg on Elk Talk podcast. A few older episodes with Corey on other podcasts come to mind.. like some of the old Gritty Bowmen episodes where he was a guest. Remi Warren for sure. And some older Kifarucast episodes come to mind too not just for hunting tips, but...
  12. westonhoma

    Colorado OTC Archery Elk

    Hard to argue this.. Gonna start inventing the next billion dollar gadget then now. I also start scoping out that ranch in Wyoming on zilllow as we speak. Ill give fellow roksliders a discount on landowner tags dont worry
  13. westonhoma

    Colorado OTC Archery Elk

    Makes you really think about what the hunting will be like in 5 , 10 , and 20 years from now. Especially for NRs...
  14. westonhoma

    Vote on 2023 Best Mule Deer Hunt Photo

    Appreciate the kind words man! It was definitely a time I will never forget. Nowadays when I am in the squat rack at the gym before my next set , I put myself right back there on that mountain with that buck on my back. Grateful for these moments man. Its what its all about!
  15. westonhoma

    Chasing Big Muleys and Mental Endurance

    Yeah so for the longest time I thought this cold water therapy crap was just bs. Then I tried it. So the biggest thing I found for me was sticking with it for about 2 weeks. You can read up on the dopamine that is produced and I think it is real stuff. I can honestly say it does help with mood...
  16. westonhoma

    Chasing Big Muleys and Mental Endurance

    Been doing cold showers every morning for awhile now. Unreal benefits. I actually stopped for a month trying to convince myself it was all in my head, but it wasn't. Started back up beginning of this year and dont plan on stopping.
  17. westonhoma

    Montana Preference point question?

    Your welcome man! Yeah its tough now sitting here with zero but hindsight is 20/20 obviously. Wait yeah I could have stated that better. I think through the application there is a box already checked that says something like "Buy a point during this application". You want to UNCHECK that box as...
  18. westonhoma

    Montana Preference point question?

    Forgot to mention , if u do decide to apply with zero points , make sure check the box to "not buy a point during the draw" when submitting ur app. If that box is checked, that means you will essentially go into the draw with 1 point.. meaning you will not get a tag based on how the draws been...
  19. westonhoma

    Plantar fasciitis

    Marathon / ultra marathon runner as well as a studying certified personal trainer here.. Even after your recovery , snag a tennis ball, baseball, whatever ball... and when your just sitting watching tv or on the computer... rub that ball around on the bottom of your feet to massage those areas...
  20. westonhoma

    Montana Preference point question?

    Hey dude great question! I was in the same boat last year and it was hard for me to find this answer. My dad and I were sitting on zero points and REALLY wanted to hunt Montana that fall. I listened to a podcast episode of Huntin Fool and did a little reading and it is correct now where a NR...

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