Every 90 seconds for 5 rounds:
3 back squats @ 80%
3 rounds for time:
-10 front rack reverse lunges w/ iso knee drive (115#)
-20 toes to bar
-400m run
3 rounds:
-10 GHD tempo back extensions
-10 reverse GHD leg extensions
Tall Power jerks: 10-8-5-5
Pause power jerks: 4 x 5
Every 90 seconds x 8 rounds:
3 front squat + 2 push jerks (building to a heavy set)
10 minute AMRAP:
-10 thrusters @ 95#
-5 bar muscle ups
-10 box jump overs 24"
-15 cal row
1 high hang power clean + 1 front squat + 1 hang power clean + 1 front squat + 1 power clean + 1 front squat:
6 sets @ 65%+
3 position clean deadlifts:
4 sets @ 90%
10 rounds for time:
-8 double DB bench press on Medicine Ball
-8R/8L Med Ball rotational tosses against wall
-8 bar dips
-8...
Snatch balance: 3 x 6 at moderate weight
Snatch grip sotts press: 3 x 10 w/ empty bar
Snatch grip romanian deadlifts: 4 x 10 at moderate weight
10 minute EMOM:
2 touch n go power snatches; build to a heavy set
For time:
12 power snatches 105#
12 handstand PU
24 cal row
9 power snatches 105#...
Tall power snatch: 3 x 10
Standing barbell curl: 3 x 10
Double DB Z-press: 15-12-10-8, increase weight each set
Goblet squat: 3 x 5; 15 second hold at bottom of each rep
12 minutes to find a heavy 1 rep front squat
7 rounds for time:
-25 double-unders
-10 pull-ups
-10 KB swings 53#
3 x 10...
Every 30 seconds for 42 rounds (alternating)
-30 seconds assault runner
-7-8 strict handstand PU
-8 toes to bar
-8 alternating front rack lunges 85#
-AMRAP power snatches @ 85#
-rest
-rest
I love the set of Threadz that I currently have on my bow. I don't think you can go wrong with the more well-known companies you have on your list though.
Behind the neck power jerks: 5 x 3 @ 60%
Power jerks: 3 x 3 @ 70%
Pause split jerks: 5 x 2 @ 70%
(hold in dip for 3 seconds each rep)
20 minute AMRAP:
-300m row
-5 (R) single arm DB cleans 50#
-5 (R) single arm DB jerks 50#
-5 (L) single arm DB cleans 50#
-5 (L) single arm DB jerks 50#
-300m...