Recent content by TripleJ

  1. TripleJ

    I am sure this has been asked a ton. What is your arrow weight

    465 gr TAW 70# 28" Draw 275 fps
  2. TripleJ

    Wod

    20 minute alternating EMOM: -5 deadlifts w/ 3 second pause at the knees (60%) -75 double-unders -45 second plank hold -max burpee box jump overs
  3. TripleJ

    Wod

    Every 90 seconds for 5 rounds: 3 back squats @ 80% 3 rounds for time: -10 front rack reverse lunges w/ iso knee drive (115#) -20 toes to bar -400m run 3 rounds: -10 GHD tempo back extensions -10 reverse GHD leg extensions
  4. TripleJ

    Wod

    Tall Power jerks: 10-8-5-5 Pause power jerks: 4 x 5 Every 90 seconds x 8 rounds: 3 front squat + 2 push jerks (building to a heavy set) 10 minute AMRAP: -10 thrusters @ 95# -5 bar muscle ups -10 box jump overs 24" -15 cal row
  5. TripleJ

    Wod

    1 high hang power clean + 1 front squat + 1 hang power clean + 1 front squat + 1 power clean + 1 front squat: 6 sets @ 65%+ 3 position clean deadlifts: 4 sets @ 90% 10 rounds for time: -8 double DB bench press on Medicine Ball -8R/8L Med Ball rotational tosses against wall -8 bar dips -8...
  6. TripleJ

    Wod

    Snatch balance: 3 x 6 at moderate weight Snatch grip sotts press: 3 x 10 w/ empty bar Snatch grip romanian deadlifts: 4 x 10 at moderate weight 10 minute EMOM: 2 touch n go power snatches; build to a heavy set For time: 12 power snatches 105# 12 handstand PU 24 cal row 9 power snatches 105#...
  7. TripleJ

    Wod

    Pure awesomeness, congrats to your boys and you! What great memories you guys are making.
  8. TripleJ

    Wod

    Tall power snatch: 3 x 10 Standing barbell curl: 3 x 10 Double DB Z-press: 15-12-10-8, increase weight each set Goblet squat: 3 x 5; 15 second hold at bottom of each rep 12 minutes to find a heavy 1 rep front squat 7 rounds for time: -25 double-unders -10 pull-ups -10 KB swings 53# 3 x 10...
  9. TripleJ

    Wod

    8 Minute EMOM: 1 power clean + 2 power jerks, building from 60% 12 minute AMRAP: -250m run -8 push jerks @ 135# -16 pull-ups 4 rounds: -10 standing rope tricep extensions -10 standing barbell curls -1 minute weighted planks -Copenhagen planks, 20 seconds each side
  10. TripleJ

    Wod

    Every 30 seconds for 42 rounds (alternating) -30 seconds assault runner -7-8 strict handstand PU -8 toes to bar -8 alternating front rack lunges 85# -AMRAP power snatches @ 85# -rest -rest
  11. TripleJ

    Wod

    Tall muscle cleans: 3 x 10 Tall cleans: 5 x 5 Slow pull cleans: 4 x 3 12 minute alternating EMOM: odds: 3 deadlifts @ 80% + 10 banded pull aparts evens: 10 strict pull-ups 12 minute alternating EMOM: (3 rounds) 1) 15 box jumps 24# 2) 15 deadlifts @ 185# 3) Max cal row 4) rest
  12. TripleJ

    Custom String-Cables

    I love the set of Threadz that I currently have on my bow. I don't think you can go wrong with the more well-known companies you have on your list though.
  13. TripleJ

    Wod

    3 x 6: Alternating barbell back rack lunges 3 rounds for time: -40 wall balls -40 ab mat sit-ups -400m run
  14. TripleJ

    Wod

    “Passion WOD” 100 double unders 800m barbell back rack carry 135# 100 burpees
  15. TripleJ

    Wod

    Behind the neck power jerks: 5 x 3 @ 60% Power jerks: 3 x 3 @ 70% Pause split jerks: 5 x 2 @ 70% (hold in dip for 3 seconds each rep) 20 minute AMRAP: -300m row -5 (R) single arm DB cleans 50# -5 (R) single arm DB jerks 50# -5 (L) single arm DB cleans 50# -5 (L) single arm DB jerks 50# -300m...
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