sargent's latest activity

sargent replied to the thread Wod.

Strength train today Squats - warmup, 3x5 work sets Bench Press - warmup, 3x5 work sets Deadlift - warmup, 1x5 work set

Tuesday at 4:31 AM
sargent reacted to sjwfarms's post in the thread Wod with Like.

3 miles 400' and a lot of stretching time to start filling up the pack with some weight, elk hunt only 7 months out...

Tuesday at 4:30 AM
sargent reacted to RuggedYogi's post in the thread Wod with Like.

2 mile hike with the pup. 25 sandbag burpees 50 pull-ups

Tuesday at 4:30 AM
sargent reacted to mtwarden's post in the thread Wod with Like.

5 miles (800') with my wife and Tiny Elvis- we're supposed to get a little precip the next couple of days, hoping it's more than just a...

Tuesday at 4:30 AM
sargent reacted to sahunter06's post in the thread Wod with Like.

Push circuit 4x Low incline db press 20/20/20/18 50/60/60/60s Hammers 30/25/20/20 25/30/35/35s Shoulder rotation cables 4x Farmers carry...

Tuesday at 4:30 AM
sargent reacted to sahunter06's post in the thread Wod with Like.

Mr. No shoulders already showing up. The heat bringing them out down south. Keep your eyes open bud. Ran into a few myself on my farm...

Tuesday at 4:30 AM
sargent reacted to InkedElkSlayer's post in the thread Wod with Like.

Pull Up Ladder to 8 4 warm up sets, no rest Bench- 45/95/135/185 x 20/20/20/10 Barbell Curl- 45/45/55/65 x 12 Push Up- x 20 Chin Up- x...

Tuesday at 4:28 AM
sargent reacted to TripleJ's post in the thread Wod with Like.

Every 90 seconds for 5 rounds: 3 back squats @ 80% 3 rounds for time: -10 front rack reverse lunges w/ iso knee drive (115#) -20 toes...

Tuesday at 4:27 AM
sargent reacted to state637's post in the thread Wod with Like.

Conditioning For Time: 21-18-15-12-9-6-3 Burpee Box Jumps DB OH Walking Lunge (50# DB)

Tuesday at 4:27 AM
sargent reacted to Squirrel Master's post in the thread Wod with Like.

Legs and core for me this morning.

Tuesday at 4:27 AM
sargent reacted to CRJR45's post in the thread Wod with Like.

Gym day Knee lifts 3x15 Leg lifts 3x15 Rotary torso 3x20@180 right , then 3x20@180 left Arm curls 3x15@70 Tricep Extensions 3x15@130...

Tuesday at 4:27 AM
sargent reacted to Truck24hr's post in the thread Wod with Like.

3 miles and 700' with 90# 100 pushups

Tuesday at 4:27 AM
sargent reacted to InkedElkSlayer's post in the thread Wod with Like.

Got a couple miles in throughout the day walking to glassing spots. My youngest and I took the UTV up to several different areas. No...

Tuesday at 4:27 AM
sargent reacted to sjwfarms's post in the thread Wod with Like.

Turkey hunting trip turned in to a bush hogging/weed spraying trip. A few gobbling but all henned up and not interested in playing...

Tuesday at 4:27 AM
sargent reacted to mtwarden's post in the thread Wod with Like.

5 miles (600') with Tiny Elvis- was sunny and in the mid 60's, but felt like mid 80's- neither Tiny Elvis or I are much good in the heat :D

Tuesday at 4:27 AM