InkedElkSlayer's latest activity

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InkedElkSlayer reacted to DakotaBPNW's post in the thread Wod with Like.

7 mile run, pull day tonight

Yesterday at 9:37 AM
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InkedElkSlayer reacted to state637's post in the thread Wod with Like.

Strength Four sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 45 seconds after each leg Supinated-Grip Bent-Over DB Row x...

Yesterday at 9:37 AM
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InkedElkSlayer replied to the thread Wod.

3mi this morning with plenty of stretching pre/post

Yesterday at 6:52 AM
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InkedElkSlayer reacted to Squirrel Master's post in the thread Wod with Like.

Back and biceps this morning. I'll get a couple miles in this evening after work.

Yesterday at 6:51 AM
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InkedElkSlayer reacted to sahunter06's post in the thread Wod with Like.

Pull Front pull down 22/15/13/15 115/130/150/100 SA cable row 20/15/13/15 DB shrug 4x20 65s Reverse hypers 4xfailure Headed to...

Yesterday at 6:51 AM
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InkedElkSlayer reacted to sjwfarms's post in the thread Wod with Like.

3 mile run core

Tuesday at 7:28 PM
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InkedElkSlayer reacted to mtwarden's post in the thread Wod with Like.

strength train this afternoon squats 5/5/5+/amrap @ 65/75/85/65% bench 5/5/5+/amrap @ 65/75/85/65% pullups 23-23-23 (best yet) dips...

Tuesday at 7:28 PM
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InkedElkSlayer reacted to MBAlex's post in the thread Wod with Like.

Warmup: 1 mile walk, 3x10 single leg hip bridges Barbell Bulgarian split squats: 5x5 Belt squats: 2x20

Tuesday at 7:28 PM
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InkedElkSlayer reacted to mtwarden's post in the thread Wod with Like.

5 miles (700') with my wife and Tiny Elvis- 60 degrees, felt like 80- Spring isn't even over and I'm ready for Fall—Tiny Elvis too! :)

Tuesday at 7:28 PM
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InkedElkSlayer reacted to GreenNDark Timber's post in the thread Wod with Like.

4.5 Mile Trail Run, 445' ascent Back at it today. Spent Monday & Tuesday last week chasing gobblers here in the Ozarks then up to...

Tuesday at 1:57 PM
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InkedElkSlayer reacted to TripleJ's post in the thread Wod with Like.

Hang muscle cleans: 4 x 3 High hang power cleans: 5 x 3 Single leg double KB romanian DL: 3 x 8 21-15-9 -Front rack alternating...

Tuesday at 1:56 PM
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InkedElkSlayer reacted to state637's post in the thread Wod with Like.

Strength Five sets of: 2-4 Strict Tempo Ring Dips @ 4011 immediately followed by… 20-30 second Ring Support Hold Rest 30 seconds L-Sit...

Tuesday at 1:56 PM
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InkedElkSlayer replied to the thread Wod.

Hiked the 700vert hill with 30lbs at a quick pace. Warmed up, then did 21/15/9. No rest Thrusters Pull Ups 1min break then 2 more...

Tuesday at 7:44 AM
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InkedElkSlayer reacted to DakotaBPNW's post in the thread Wod with Like.

7 mile run this AM

Tuesday at 7:40 AM
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InkedElkSlayer reacted to Squirrel Master's post in the thread Wod with Like.

2 mile walk with the dogs then followed it up with a 1 mile run.

Tuesday at 7:40 AM