Cant hit em's latest activity

Cant hit em replied to the thread Wod.

Planet fitness with the Ole Lady 25 min intervals on tread mill 2 min run 1 min walk Squats 4x5 with 3 sec pause in the bottom Leg...

Today at 10:33 AM
Cant hit em reacted to TripleJ's post in the thread Wod with Like.

10 minute AMRAP: 10 clean & jerks @ 135# Rest 1 minute 10 clean & jerks @ 185# Rest 1 minute 10 clean & jerks @ 225# Rest 1 minute AMRAP...

Wednesday at 11:28 PM
Cant hit em reacted to TripleJ's post in the thread Wod with Like.

Hang muscle cleans: 4 x 3 High hang power cleans: 5 x 3 Single leg double KB romanian DL: 3 x 8 21-15-9 -Front rack alternating...

Wednesday at 11:28 PM
Cant hit em reacted to mtwarden's post in the thread Wod with Like.

strength train this afternoon squats 5/5/5+/amrap @ 65/75/85/65% bench 5/5/5+/amrap @ 65/75/85/65% pullups 23-23-23 (best yet) dips...

Wednesday at 11:28 PM
Cant hit em reacted to sjwfarms's post in the thread Wod with Like.

3 mile run core

Wednesday at 11:28 PM
Cant hit em reacted to sahunter06's post in the thread Wod with Like.

Pull Front pull down 22/15/13/15 115/130/150/100 SA cable row 20/15/13/15 DB shrug 4x20 65s Reverse hypers 4xfailure Headed to...

Wednesday at 11:28 PM
Cant hit em reacted to Squirrel Master's post in the thread Wod with Like.

Back and biceps this morning. I'll get a couple miles in this evening after work.

Wednesday at 11:27 PM
Cant hit em reacted to InkedElkSlayer's post in the thread Wod with Like.

3mi this morning with plenty of stretching pre/post

Wednesday at 11:27 PM
Cant hit em reacted to state637's post in the thread Wod with Like.

Strength Four sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 45 seconds after each leg Supinated-Grip Bent-Over DB Row x...

Wednesday at 11:27 PM
Cant hit em reacted to GreenNDark Timber's post in the thread Wod with Like.

Power Clean for load: 1 set @ 90% Donny 21-15-9-9-15-21: Deadlifts - 155 lbs Burpees

Wednesday at 11:27 PM
Cant hit em reacted to joehew89's post in the thread Wod with Like.

You guys are studs, nice work!

Wednesday at 11:27 PM
Cant hit em reacted to 6MT's post in the thread Wod with Like.

Since I’m going in a race on May 5th, I thought I would run a simulated race today. I still ran 60 minutes minutes continuous, but I was...

Wednesday at 9:19 PM
Cant hit em reacted to RuggedYogi's post in the thread Wod with Like.

2 miles with the pup 21 min AMRAP 5 pull-ups 10 push-ups 10 sandbag lat raises 10 sandbag overhead presses 20 KB swings 10 sandbag curls

Wednesday at 8:47 PM
Cant hit em replied to the thread Wod.

24 min emom 1- 20 db goblet lunges #50 2- 5 deadlift 225 3- max cal echo bike 4-rest Mile jog Sent from my iPhone using Tapatalk Pro

Wednesday at 8:47 PM
Cant hit em reacted to MBAlex's post in the thread Wod with Like.

one mile then 100 step ups with 45# pack

Sunday at 8:08 PM