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arock's latest activity
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arock
replied to the thread
Dry January
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The alcohol podcast one was an eye opener.
Jan 24, 2024
A
arock
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Steel Rain's post
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Dry January
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I quit drinking all together last January. I cleaned up my diet. Lost 35 pounds. I sleep better. I have better mental clarity. I’m more...
Jan 24, 2024
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arock
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Robobiss's post
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Dry January
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I’m still on the wagon. I didn’t even know it was a thing until a few days ago. I used to drink a LOT. But I was down to probably 4-5...
Jan 24, 2024
A
arock
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bowhuntercoop's post
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Dry January
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Same no added sugar for over a year. I will eat fruit but nothing processed. I’m in better shape at 36 then I was at 18 in the Marine...
Jan 24, 2024
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arock
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jzeblaz's post
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Dry January
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I'm on my second Dry January, but after last year's, I just kept going. Didn't feel a compelling reason to drink last year and probably...
Jan 24, 2024
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arock
reacted to
TimeOnTarget's post
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Dry January
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Those Huberman podcasts on alcohol and the one on sugar got me started. I cleaned on the pantry of anything that had “added sugar” on...
Jan 24, 2024
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