arock's latest activity

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    arock replied to the thread Dry January.
    The alcohol podcast one was an eye opener.
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    arock reacted to Steel Rain's post in the thread Dry January with Like Like.
    I quit drinking all together last January. I cleaned up my diet. Lost 35 pounds. I sleep better. I have better mental clarity. I’m more...
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    arock reacted to Robobiss's post in the thread Dry January with Like Like.
    I’m still on the wagon. I didn’t even know it was a thing until a few days ago. I used to drink a LOT. But I was down to probably 4-5...
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    arock reacted to bowhuntercoop's post in the thread Dry January with Like Like.
    Same no added sugar for over a year. I will eat fruit but nothing processed. I’m in better shape at 36 then I was at 18 in the Marine...
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    arock reacted to jzeblaz's post in the thread Dry January with Like Like.
    I'm on my second Dry January, but after last year's, I just kept going. Didn't feel a compelling reason to drink last year and probably...
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    arock reacted to TimeOnTarget's post in the thread Dry January with Like Like.
    Those Huberman podcasts on alcohol and the one on sugar got me started. I cleaned on the pantry of anything that had “added sugar” on...
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